MADE FOR EVERYONE!!! This track was created with the everyday person in mind who is new to fitness and wanting variety. This program is structured to still be able to build lean muscle mass, improve your conditioning, and move better while increasing your mobility and flexibility. Video library provided to make sure you are moving properly and safely to maximize the program! A 5-day program with 2 scheduled rest/Active Recovery days. Easy to move around and fit your schedule. These workouts require little to no equipment and can be done easily on the road!
Recommended Equipment: Jump rope, resistance band (long and short), light DBs and KBs. Will have bodyweight version available as well.